Self-Secure:
Loving our Insecurities & Cultivating Self-Reliance
Do you feel jealousy, abandonment, and unworthiness are running your life? You're not alone. So many of us are caught in the fight-or-flight pattern, constantly trying to survive and find love. But what if there was another way? What if you could learn to work with these feelings instead of against them?
It's normal to feel jealous and insecure at times. These feelings often arise when we compare ourselves to others, when we are afraid of losing something or someone we love, or when our basic needs are unmet. These feelings are common, and there are skills and tools that you can learn to work through them.
In this 6-week workshop, you will learn strategies for inner stability to help you stop the cycle of feeling jealous and insecure. When you understand your wants, needs, and values, it is easier to stay in your truth. These strategies will help you to manage jealousy and self-sourcing in a way that feels healthy and productive.
In this workshop, we'll be exploring:
• A clear understanding of your wants, needs, and values.
• A deeper look at your relationship beliefs
• Strategies for inner stability.
• How to stay in your truth.
• Strategies to manage jealousy, self-sourcing
────────────
A clear understanding of your wants, needs, and values.
The first step in working with jealousy is to clarify what you want in life. For example, what are your deepest desires? What do you need to feel fulfilled? And what are your core values? Once you clearly understand these things, it will be easier to let go of the things that aren't serving you.
A deeper look at your beliefs
The second step is to take a close look at your beliefs. What do you believe about yourself? For example, do you believe you are worthy of love and abundance? Or do you believe that you are unworthy and undeserving? The way we see ourselves has a direct impact on the way we experience life. So if you want to change how you experience jealousy, it's essential to change how you see yourself. Consider working with a therapist or coach who can help you in this process.
Strategies for inner stability.
One of the best ways to work with jealousy is to develop inner stability. This means finding a way to anchor yourself so that no matter what happens on the outside, you know how to center in the sense of calm and peace. There are many ways to develop inner stability, but some of my favorites include meditation, yoga, nature walks, and journaling. Experiment and find what works best for you.
How to stay in your truth.
It's also essential that you learn how to stay in your truth. This means being honest with yourself about what's happening inside you. It means being willing to feel all of your feelings—even the ones that are uncomfortable—without judgment or analysis. It takes courage to stay in your truth, but it's worth it because it allows you to live an authentic life.
────────────
Using simple tools and the breath to help you stay present with whatever arises within you moment-to-moment. Simply understanding any sensations and emotions coming up without judgment or resistance can give you access to the values and standards you live by. This will help relax the body-mind so that you can more easily connect with your true nature.
Ready to jump into repatterning those mental and relational habits of insecurity and unworthiness?
With these techniques, you can feel confident and secure in your relationships. You'll be able to communicate effectively and build trust with yourself and your partner(s). These skills will help you create lasting stability, resilience, intimacy, and connection.
Syllabus:
Class 1: Know Thyself
✔ Learn self-awareness techniques to help you access your deepest longings, values, and relational patterns.
Class 2: Personal Responsibility
✔ Build interpersonal skills to stay in your center and honor your needs.
Class 3: Unlearning Relational Conditioning
✔ Understand where your desires come from and how they inform your relational patterns.
Class 4: Attuned Communication Skills
✔ Cultivate skills to effectively communicate your needs, understand others, and how to set everyone up for success.
Class 5: Grieving the Fantasy: How to manage your triggers.
✔ Understand guilt and dissonance and learn how to manage anger, fears, and sadness.
Class 6: Trusting the Process: How to Fuck up with Love
✔ Build skills to take accountability for mistakes, come back into connection, and negotiate a mutually beneficial reality with others.
Bonus! Class 7: Go Slow, Get Far.
✔ Develop skills to regulate your nervous system, be compassionate with others, and make healthy choices.
If you're looking for a way to break the cycle of jealousy and insecurity, this 6-week workshop is for you. You'll learn strategies for inner stability that will help you understand your wants, needs, and values. These tools will help you manage jealousy and self-sourcing in a way that feels healthy and productive.
